Green Smoothie
Ingredients
1 large handful of kale
1 large handful of chard, chijimisai or spinach.
1 banana (apple banana, if can)
1 green apple ( cored)
1 cup of coconut water Optional (plant based or whey protein)
Instructions
1. Add all ingredients and a handful of ice. Blend.
Kale Soup w/ Spicy Sausage and Potato
Ingredients
· 1 pound spicy Italian sausage casing removed
· 1 pound potatoes cubed
· 1 bunch kale stems removed and rough chopped
· 1 15 ounce can of cannellini beans drained
· 9 cups low sodium chicken stock plus more if needed to thin
· 5 cloves garlic minced
· 1 medium onion diced
· 1/4 cup olive oil
· 1/4 cup parsley minced
· salt to taste
· pepper to taste
Total Time: 45minutes mins
Instructions
Kale Cobb Salad Bowl
Ingredients
2 Slices of Bacon, chopped fine
8 oz of Chicken, skinless breast
1/8 Tsp Salt
1/8 Tsp Pepper
4 oz Kale, Stemmed and sliced crosswise into 1/2” wide strips (about 7 cups)
6 Tbsp Blue Cheese Dressing
4 oz Cherry Tomatoes, quartered
1/2 Avocado, cut into 1/2” pieces
1 Hard-Boiled Egg (6-10 min)
1/4 cup Toasted Chickpeas (optional)