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They are highly nutritious, packed with vitamins A, C, and K, as well as calcium and iron, contributing to a healthy diet. With their distinctive peppery flavor, they can be used in stir-fries, added to soups, or enjoyed raw in salads, providing a zesty kick to various dishes.
They are highly nutritious, packed with vitamins A, C, and K, as well as calcium and iron, contributing to a healthy diet. With their distinctive peppery flavor, they can be used in stir-fries, added to soups, or enjoyed raw in salads, providing a zesty kick to various dishes.