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A nutrient-dense vegetable rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a popular choice for health-conscious eaters. Its robust, slightly bitter flavor pairs well in salads, smoothies, and soups, and it can also be massaged with olive oil for a tender salad or baked into crispy kale chips for a healthy snack.
A nutrient-dense vegetable rich in vitamins A, C, and K, as well as fiber and antioxidants, making it a popular choice for health-conscious eaters. Its robust, slightly bitter flavor pairs well in salads, smoothies, and soups, and it can also be massaged with olive oil for a tender salad or baked into crispy kale chips for a healthy snack.